HEALTHY LIFE FOREVER

Steps to avoid your stress:
First step: Eat nutritious food.
Your body needs nutritious foods. Remember that all disease is
actually stems from what you eat.
Second step: Exercise regularly.
Exercising regularly will help smoothen your body's metabolism.
Third step: Forget the bitter experience of past
Fourth step: Stop looking at the lack of your self-
Fifth step: Do not compare yourself with others
Sixth step: Never hate others
Seventh step: Love your work and activity everyday.
Do not do something your job as a liability because it would cost you.
The ideal is to work at a place or area in preferred because it makes
you happy to do the job.
Eighth step: Find a useful activity
Ninth step : Do what is your favorite hobbies
Tenth step : Generate a positive mental attitude
Eleventh step : Create a definite and firm decisions, do not hesitate
Twelfth step: Say something with a sense of humor
Thirteenth step : Go for worship and draw near to God.
Fourteenth step : you can do meditation or yoga
Fifteenth step : Split time with balance.
Spend some time to rest and recreation.