HEALTHY LIFE FOREVER

Difficult bowel disease is not unusual, difficult defecation may scare our lives. Really up like that?.

Is great for hard water?

Difficult bowel movement or normal in the know with the constipation or constipation occurs because of disruption in the movement of lower gastrointestinal tract.

The habits that lead to difficulties in defecating
1. Habit to resist the urge to defecate
2. Less fiber foods
3. Lack of fluid (less than 1.5 l / day)
4. Chronic anxiety that interfere with bowel movements
5. Emotional stress and sudden
6. Lack of exercise
7. Frequent consumption of drugs such as ulcer medications that contain aluminum and calcium or pain medications (analgesics)
8. The use of laxatives, excessive
9. Drug use morphine and its derivatives
10. Side effects from radiation areas or anus ructum

It's hard not to defecate in the underestimate, immediately remove the custom-the custom of the trigger. Because leftover food is not wasted perfectly absorbed by the body and can be toxic to our bodies.

There are natural ways to overcome these problems, with plenty to eat fibrous foods (fruit), Papaya Fruit Juices you can make a solution to overcome the problem of constipation. For the recipe you can see the direct benefits of herbal blog