HEALTHY LIFE FOREVER

Opinion of some people about working in the building is fun. Some of the reasons for them is always dressed in clean, decent salaries and have a broader relationship. But some people also feel very tired while working at the office. With a myriad of routine that was-that was it, a stack of papers, reports and the eyes are always staring at the computer.

If we see the fatigue and exhaustion in the routine at the office a lot of factors originators. I think starting from the myriad of work and we do not have a good working plan until the pressure from the big boss and the working atmosphere is not conducive.

I strongly believe that the condition of the body fit and comfortable and conducive atmosphere at work is one of the factors supporting the increase worker productivity. Here are some of my experiences on how I cope with fatigue and tired while working in the office.

* Take a comfortable seated position. Try to use the chair back and sit in properly . When tired of Lean moment. Relax your body and close your right your eyes for a moment, eyes closed not too long later fell asleep instead.

To do list: Ergonomic seating you right, especially when you work with computer assistance.

* Keep a glass of fresh juice or your favorite beverage to increase your energy.

To do list: Select the fruit is fresh fruit. For example which contains fruits vitamin C.

* When work is still a lot and you need concentration, immediately wash my face. Maybe it'll make you be more fresh.

To do list: If I ever, have a facial at the same time brushing his teeth.

* Social interaction with friends same room I'm sure the office will add a comfortable working atmosphere. Little jokes and stories make jokes.

To do list: Make a funny story from your experience last a few days or a story you've just watched the movie.

* If your office has a beautiful garden. It's good you came out briefly for a breath of fresh air. Just stare the surrounding greenery. This will make your eyes more fresh.

* Always think positive.