HEALTHY LIFE FOREVER

Certain foods have properties such as medication for maintaining brain functions. Steps that must be done and the food should be consumed as follow :

Increase water intake

Approximately 80% of our brain consists of water. Therefore, brain nutrition is adequate water to provide fluids to the brain. Just a little dehydration can increase stress hormones that if progress continues to be harmful to the brain. Drink at least 2 liters of water per day without any artificial sweeteners, sugar, caffeine and other green.Tea also good for brain function.

Limit calories

Research in humans shows that restricting calorie diet helps the brain and extending life. Reducing the weight control food, lowers the risk of heart disease, cancer, stroke caused obesity.Decreasing calorie intake also trigger specific mechanisms to increase the production of nerve growth factor beneficial for the brain.

Increase antioxidant foods

Food intake of antioxidants from fruits and vegetables significantly reduced the risk of developing disorders cognitive.cause free radicals play an important role in brain damage due to old age. Best antioxidant fruit and vegetables according to the U.S. Department of Agricultural are blueberries, spinach, blackberries, strawberries, raspberries, avocados, plums, broccoli, kiwi, oranges, cherries, red peppers, beets and cranberries.

Fish, fish oils, good fats and bad fats

DHA, one form of omega-3 fatty acids found in fish, making most of the gray matter of the brain. Fats in the brain to form cell membranes and plays an important role in the functioning of cells. Research in recent years have shown that diets rich in omega-3 fatty acids can help improve a healthy emotional balance and positive feelings in next years main contains synapse.It might cause the brain is DHA.

Protein, good fats and carbohydrate balanced
The main principles that can be drawn from high-protein diet is a balance of protein, good fat and good carbohydrate is important. Eat protein at every meal helps to balance blood sugar levels. Adding lean meat, eggs, cheese or nuts on fast foods inhibit absorption of carbohydrates and prevents the brain lethargic when eating simple carbohydrates.

Choose healthy foods and enter into the composition of your menu each week.

Choose a variety of healthy foods low in calories, to get antioxidants, lean protein, high fiber carbohydrates and good fats. Eat five to nine vegetables in a serving of fruit a day. Try eating fruits and vegetables that are colorful.

Protein skinny:
* Fish
* Poultry without skin
* Lean meat
* Eggs
* Soy products
* Low-fat dairy products
* Beans
* Nuts.

Complex carbohydrates:

* Berry
* Oranges, lemons, limes, grapes.
* Cherries
* Peach, plum
* Broccoli, cauliflower
* Havernut, wheat, wheat germ.
* Red or yellow peppers
* Pumpkin yellow
* Spinach, taro

Fat:

* Avocado
* OLIVE OIL
* Olive Fruit
* Salmon
* Peanuts and peanut butter

Fluids:

* Water
* Green tea or black tea