HEALTHY LIFE FOREVER

Apparently the food is good for the heart, both also for the brain. Gary Small, director of the UCLA Memory Clinic in the United States, provides tips on getting the best nutritional benefits to the two organs are important in our lives.

1. Limiting the number of calories
Excess body fat increases your risk of diseases such as diabetes and high blood pressure. Both the risk of degenerative diseases that cause mild stroke in the brain that can make you lose your memory, dementia and even Alzheimer's suffers.

2. Eat more good fats
Essential fatty acids we find in fish help prevent heart vessel blockage. These fatty acids are also found in nuts, avocados, canola oil, olive oil.

Third. Choose lean meats
Such as chicken without skin and meat tenderloin. Saturated fat-rich meats such as beef burgers are the cause of heart vessel blockage.

4. Concentration of the complex carbohydrate
Such as fruits, vegetables, beans, and wheat. What kind of food is beneficial to good cholesterol guard our heart health. In addition, this type of carbohydrate also maintain appetite and help burn fat. Vegetables and fruits are also brightly colored antioxidants brain health carers.

5. Add the turmeric!
Yellow color in the dish that comes from delicious turmeric besides food, is also beneficial to health because the content of curcumin in it. Curcumin is the active ingredient in turmeric, which is useful as anti bump and antioxidant substances.

6. Green and black tea
Make tea without sugar because both types of tea is free of calories and rich in antioxidants.

7. Drinking wine
Of course as long as you do not have health impediments to drink this style. A glass of wine a day can help protect the brain from degeneration. So according to studies written in the Journal of the American Medical Association. Red wine also contains antioxidants known.

8. Avoid junk food
Especially snacks that contain high sugar and processed foods. Both cause inflammation in the body and increase the amount of glucose in our blood.